the self behind the self

Anyone can learn this practice of breath, presence, and movement. Beginners are especially welcome. Green Mountain Ashtanga Yoga is located within Burlington, Vermont's heart: Church Street. We are in the Leunig’s building, upstairs. Find yourself in a welcoming, cozy environment to initiate or continue to cultivate your yogic discipline. For those yet unfamaliar with a Mysore style practice: the class is not four hours long for the student. You will see on the sign up page it runs 630AM-1030AM. This is the window in which you drop in and practice as long as you wish. Half hour, two hours: whatever you need on that particular day. Same goes for the evening session, 430PM-630PM. Mysore style is great for beginners! Please contact me if you would like clarification on how it works, or, just show up and you will quickly understand this traditional method not offered anywhere else in the area.

Discounts extended to certain civil service groups, veterans, and those in early recovery/sobriety. Please reach out for more information. Similarly, if you are a student, or someone experiencing significant financial barriers and have in earnest interest in joining us, be in touch to discuss special rates.

“Endeavoring to become closer to our highest selves.”