the self behind the self
Offering Mysore, Led, and Pranayama practices in the Ashtanga Vinyasa Yoga Tradition. Intermediate Vinyasa, too!
Anyone can learn this practice of breath, presence, and movement. Beginners are especially welcome. Green Mountain Ashtanga Yoga is located within Burlington, Vermont's heart: Church Street. Find yourself in a welcoming, cozy environment to initiate or continue to cultivate your yogic discipline. Mysore style practices offered with rolling start times Tuesday through Friday, AM & PM. This is an excellent way to learn the system if you are new, and loved by experienced practitioners to explore and progress at their pace. It’s like having a privately guided yoga session in a group setting! Check out weekly intermediate Vinyasa offerings as well.
Ashtanga Yoga may have a reputation for being fierce and severe. This can be the case if it supports your needs as a practitioner. Ashtanga can also be soft. It’s a malleable practice for every body.
Calmer minds.
Steadfast, passionate hearts.
Discounts extended to certain civil service groups, and those in early recovery/sobriety. Please reach out for more information. Similarly, if you are experiencing significant financial barriers and have in earnest interest in joining us, be in touch to discuss possibilities.
“Endeavoring to become closer to our highest selves.”
join us for class
If you would like more information, please contact me via email, text, or phone call. Green Mountain Ashtanga does not have a social media presence, however, if you would like to connect on my personal Instagram account (owner and lead teacher Sara Garside) you may do that by clicking the icon below.
No question is too big or small. Reach out! Peruse class pass options by clicking “Sign up for class” button.