the self behind the self
Anyone can learn this practice of breath, presence, and movement: The Art of Ashtanga Vinyasa. Beginners are especially welcome. We are located on Church Street, in the Leunig’s building, upstairs. Find yourself in a welcoming, cozy environment to initiate or continue to cultivate your relationship with Yoga. Our students see measurable growth within their Yogic skills, both inner and outer.
We bow deeply to tradition, while continuing contemporary study to support all practitioners. GMA is a compassionate environment bringing much more than Asana into your practice, though you will be supported in movement goals should you have any. We are the only daily Mysore program in Vermont. Come and check out this original style of Yoga and discover together how we can make it work for you. If you are a Vinyasa student or teacher, we can help you improve your abilities. Many of our students practice both.
Please scroll down to learn about pricing options.
“Endeavoring to become closer to our highest selves.”
About unlimited monthly pricing options:
Ashtanga is best practiced with consistency, at least 3 days a week. 6 at maximum. 2 will be alright if more is not possible. Mysore practice is a long window, 6AM-10AM. Drop in by 9AM the latest and stay as long as is right for the day. Choose your monthly dues amount from 85$-205$ based on your situation and the honor system. Cancel any time, even right after you purchase a subscription such that you get a one month trial! No commitment. There is also a single drop in option and an 8 class pass.
125$ monthly is suggested. Paying more than that makes it possible for those paying less to attend and is an investment in the longevity of GMA, a very small business that does not receive subsidy like other choose your own pricing studios do.
A Mysore class is likened to a private lesson in a group setting. Join us for practice guided with integrity, love, and skill. The best way to begin understanding the process is to show up and jump in!
If you would like more information, please connect via email, text, or phone call.
No question is too big or small. Reach out!